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Find out how counselling has helped others

The 4th February was Time to Talk day and we shared a conversation we had with a young woman who found help and support through counselling following her ongoing experience with mental health concerns since her teens. She describes her battle during her mid-twenties when she developed what doctors diagnosed as chronic fatigue and post-viral fatigue syndrome. She sought a range of methods to help her recover, but it was only when she visited a counsellor did she find the most useful remedy.

Read her full story here.

Coming soon…

Please check this section soon to find really helpful tips and fact sheets about every day concerns, such as living with depression, managing stress and how to stay fit and healthy.

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